TENDER SWEET PEAS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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TENDER SWEET PEAS wins in 7 out of 11 nutrient categories
TENDER SWEET PEAS: 7
vs
WHOLE KERNEL SWEET CORN: 3
(1 ties)
Overview
| Nutrient | TENDER SWEET PEAS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 85 cal | 64 cal | |
| Protein | 4.7 g | 0.8 g | |
| Carbs | 14.7 g | 11.2 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER SWEET PEAS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | TENDER SWEET PEAS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 4 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 287 MG | 240 MG |