TENDER SPINACH LEAVES vs CUT & PEELED BABY CARROTS SNACK BAGS
Nutrition comparison per 100 g serving
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TENDER SPINACH LEAVES wins in 7 out of 12 nutrient categories
TENDER SPINACH LEAVES: 7
vs
CUT & PEELED BABY CARROTS SNACK BAGS: 3
(2 ties)
Overview
| Nutrient | TENDER SPINACH LEAVES | CUT & PEELED BABY CARROTS SNACK BAGS | Winner |
|---|---|---|---|
| Calories | 29 cal | 39 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER SPINACH LEAVES | CUT & PEELED BABY CARROTS SNACK BAGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin K (phylloquinone) | 482.4 UG | 0 UG |
Minerals
| Mineral | TENDER SPINACH LEAVES | CUT & PEELED BABY CARROTS SNACK BAGS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 31 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Potassium, K | 553 MG | 328 MG | |
| Sodium, Na | 76 MG | 78 MG |