TENDER SPINACH LEAVES vs ENOKI MUSHROOM
Nutrition comparison per 100 g serving
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TENDER SPINACH LEAVES wins in 9 out of 19 nutrient categories
TENDER SPINACH LEAVES: 9
vs
ENOKI MUSHROOM: 5
(5 ties)
Overview
| Nutrient | TENDER SPINACH LEAVES | ENOKI MUSHROOM | Winner |
|---|---|---|---|
| Calories | 29 cal | 38 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 3.5 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER SPINACH LEAVES | ENOKI MUSHROOM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 482.4 UG | 0 UG |
Minerals
| Mineral | TENDER SPINACH LEAVES | ENOKI MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 40 MG | |
| Potassium, K | 558 MG | 314 MG | |
| Sodium, Na | 76 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |