TENDER SLICED BEETS vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
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TENDER SLICED BEETS wins in 3 out of 10 nutrient categories
TENDER SLICED BEETS: 3
vs
WHOLE WATER CHESTNUTS: 2
(5 ties)
Overview
| Nutrient | TENDER SLICED BEETS | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.7 g | 7.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER SLICED BEETS | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | TENDER SLICED BEETS | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 208 MG | 16 MG |