TENDER SHRIMP vs ORGANIC BEAN
Nutrition comparison per 100 g serving
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TENDER SHRIMP wins in 6 out of 11 nutrient categories
TENDER SHRIMP: 6
vs
ORGANIC BEAN: 4
(1 ties)
Overview
| Nutrient | TENDER SHRIMP | ORGANIC BEAN | Winner |
|---|---|---|---|
| Calories | 128 cal | 182 cal | |
| Protein | 8.4 g | 7.1 g | |
| Carbs | 18.1 g | 24.7 g | |
| Fat | 3.1 g | 5.9 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER SHRIMP | ORGANIC BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | TENDER SHRIMP | ORGANIC BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 229 MG | 312 MG |