TENDER SHRIMP vs CHEESY RANCH CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TENDER SHRIMP: 5
vs
CHEESY RANCH CHICKEN: 5
(1 ties)
Overview
| Nutrient | TENDER SHRIMP | CHEESY RANCH CHICKEN | Winner |
|---|---|---|---|
| Calories | 128 cal | 102 cal | |
| Protein | 8.4 g | 5.4 g | |
| Carbs | 18.1 g | 12.7 g | |
| Fat | 3.1 g | 3.4 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER SHRIMP | CHEESY RANCH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | TENDER SHRIMP | CHEESY RANCH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 229 MG | 351 MG |