TENDER RUBY REDS RED BUTTER LETTUCE vs SPROUTED MUNG BEANS
Nutrition comparison per 100 g serving
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TENDER RUBY REDS RED BUTTER LETTUCE wins in 5 out of 10 nutrient categories
TENDER RUBY REDS RED BUTTER LETTUCE: 5
vs
SPROUTED MUNG BEANS: 4
(1 ties)
Overview
| Nutrient | TENDER RUBY REDS RED BUTTER LETTUCE | SPROUTED MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 18 cal | 387 cal | |
| Protein | 2.4 g | 22.6 g | |
| Carbs | 2.4 g | 64.5 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 1.2 g | 22.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TENDER RUBY REDS RED BUTTER LETTUCE | SPROUTED MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 81 MG | |
| Iron, Fe | 1.7 MG | 6.5 MG | |
| Potassium, K | 400 MG | 148 MG | |
| Sodium, Na | 41 MG | 32 MG |