TENDER RUBY REDS RED BUTTER LETTUCE vs ROBINSON FRESH TURNIP GREENS
Nutrition comparison per 100 g serving
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TENDER RUBY REDS RED BUTTER LETTUCE wins in 5 out of 12 nutrient categories
TENDER RUBY REDS RED BUTTER LETTUCE: 5
vs
ROBINSON FRESH TURNIP GREENS: 3
(4 ties)
Overview
| Nutrient | TENDER RUBY REDS RED BUTTER LETTUCE | ROBINSON FRESH TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 2.4 g | 7.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER RUBY REDS RED BUTTER LETTUCE | ROBINSON FRESH TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TENDER RUBY REDS RED BUTTER LETTUCE | ROBINSON FRESH TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 191 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 400 MG | 294 MG | |
| Sodium, Na | 41 MG | 41 MG | Tie |