TENDER RUBY REDS RED BUTTER LETTUCE vs ROASTING VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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TENDER RUBY REDS RED BUTTER LETTUCE wins in 7 out of 11 nutrient categories
TENDER RUBY REDS RED BUTTER LETTUCE: 7
vs
ROASTING VEGETABLE MEDLEY: 2
(2 ties)
Overview
| Nutrient | TENDER RUBY REDS RED BUTTER LETTUCE | ROASTING VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 18 cal | 71 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 2.4 g | 16.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER RUBY REDS RED BUTTER LETTUCE | ROASTING VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | TENDER RUBY REDS RED BUTTER LETTUCE | ROASTING VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 41 MG | 29 MG |