TENDER RUBY REDS RED BUTTER LETTUCE vs ICEBERG SHREDDED LETTUCE
Nutrition comparison per 100 g serving
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TENDER RUBY REDS RED BUTTER LETTUCE wins in 6 out of 12 nutrient categories
TENDER RUBY REDS RED BUTTER LETTUCE: 6
vs
ICEBERG SHREDDED LETTUCE: 1
(5 ties)
Overview
| Nutrient | TENDER RUBY REDS RED BUTTER LETTUCE | ICEBERG SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER RUBY REDS RED BUTTER LETTUCE | ICEBERG SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | TENDER RUBY REDS RED BUTTER LETTUCE | ICEBERG SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 400 MG | 141 MG | |
| Sodium, Na | 41 MG | 12 MG |