TENDER ROUNDS VEGETABLE AND GRAIN PROTEIN PRODUCT vs TOFU
Nutrition comparison per 100 g serving
Ad 468x60
TENDER ROUNDS VEGETABLE AND GRAIN PROTEIN PRODUCT wins in 11 out of 17 nutrient categories
TENDER ROUNDS VEGETABLE AND GRAIN PROTEIN PRODUCT: 11
vs
TOFU: 4
(2 ties)
Overview
| Nutrient | TENDER ROUNDS VEGETABLE AND GRAIN PROTEIN PRODUCT | TOFU | Winner |
|---|---|---|---|
| Calories | 150 cal | 71 cal | |
| Protein | 16.3 g | 7.1 g | |
| Carbs | 7.5 g | 2.4 g | |
| Fat | 5.6 g | 3.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER ROUNDS VEGETABLE AND GRAIN PROTEIN PRODUCT | TOFU | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER ROUNDS VEGETABLE AND GRAIN PROTEIN PRODUCT | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 100 MG | 82 MG | |
| Sodium, Na | 425 MG | 29 MG |