TENDER ROUNDS VEGETABLE AND GRAIN PROTEIN PRODUCT vs 5 GRAIN ORGANIC TEMPEH
Nutrition comparison per 100 g serving
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TENDER ROUNDS VEGETABLE AND GRAIN PROTEIN PRODUCT wins in 10 out of 17 nutrient categories
TENDER ROUNDS VEGETABLE AND GRAIN PROTEIN PRODUCT: 10
vs
5 GRAIN ORGANIC TEMPEH: 5
(2 ties)
Overview
| Nutrient | TENDER ROUNDS VEGETABLE AND GRAIN PROTEIN PRODUCT | 5 GRAIN ORGANIC TEMPEH | Winner |
|---|---|---|---|
| Calories | 150 cal | 227 cal | |
| Protein | 16.3 g | 17.3 g | |
| Carbs | 7.5 g | 20 g | |
| Fat | 5.6 g | 9.3 g | |
| Fiber | 1.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER ROUNDS VEGETABLE AND GRAIN PROTEIN PRODUCT | 5 GRAIN ORGANIC TEMPEH | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER ROUNDS VEGETABLE AND GRAIN PROTEIN PRODUCT | 5 GRAIN ORGANIC TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 80 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 100 MG | 320 MG | |
| Sodium, Na | 425 MG | 0 MG |