TENDER ROMAINE LETTUCE vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
Ad 468x60
BOLTHOUSE FARMS wins in 6 out of 12 nutrient categories
TENDER ROMAINE LETTUCE: 4
vs
BOLTHOUSE FARMS: 6
(2 ties)
Overview
| Nutrient | TENDER ROMAINE LETTUCE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 18 cal | 39 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER ROMAINE LETTUCE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 7.5 MG |
Minerals
| Mineral | TENDER ROMAINE LETTUCE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 6 MG | 47 MG |