TENDER RIBS vs CHICKEN BREAKFAST LINKS
Nutrition comparison per 100 g serving
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CHICKEN BREAKFAST LINKS wins in 7 out of 10 nutrient categories
TENDER RIBS: 1
vs
CHICKEN BREAKFAST LINKS: 7
(2 ties)
Overview
| Nutrient | TENDER RIBS | CHICKEN BREAKFAST LINKS | Winner |
|---|---|---|---|
| Calories | 196 cal | 164 cal | |
| Protein | 14.3 g | 19.2 g | |
| Carbs | 3.6 g | 2.7 g | |
| Fat | 14.3 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER RIBS | CHICKEN BREAKFAST LINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.6 MG |
Minerals
| Mineral | TENDER RIBS | CHICKEN BREAKFAST LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 259 MG | 753 MG |