TENDER MINCED SEA CLAMS vs TOME
Nutrition comparison per 100 g serving
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TENDER MINCED SEA CLAMS wins in 4 out of 10 nutrient categories
TENDER MINCED SEA CLAMS: 4
vs
TOME: 3
(3 ties)
Overview
| Nutrient | TENDER MINCED SEA CLAMS | TOME | Winner |
|---|---|---|---|
| Calories | 56 cal | 225 cal | |
| Protein | 9.3 g | 20 g | |
| Carbs | 3.7 g | 0 g | |
| Fat | 0 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER MINCED SEA CLAMS | TOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER MINCED SEA CLAMS | TOME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 509 MG | |
| Iron, Fe | 2 MG | 1.0 MG | |
| Sodium, Na | 463 MG | 300 MG |