TENDER MINCED SEA CLAMS vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 4 out of 10 nutrient categories
TENDER MINCED SEA CLAMS: 3
vs
SARDINES IN TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | TENDER MINCED SEA CLAMS | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 182 cal | |
| Protein | 9.3 g | 16.4 g | |
| Carbs | 3.7 g | 0 g | |
| Fat | 0 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER MINCED SEA CLAMS | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER MINCED SEA CLAMS | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 364 MG | |
| Iron, Fe | 2 MG | 3.3 MG | |
| Sodium, Na | 463 MG | 455 MG |