TENDER GROWN vs PRETZELS
Nutrition comparison per 100 g serving
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TENDER GROWN wins in 8 out of 10 nutrient categories
TENDER GROWN: 8
vs
PRETZELS: 1
(1 ties)
Overview
| Nutrient | TENDER GROWN | PRETZELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 32.1 g | 70 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER GROWN | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | TENDER GROWN | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 67 MG | |
| Iron, Fe | 12.9 MG | 3.6 MG | |
| Sodium, Na | 2,571 MG | 667 MG |