TENDER vs STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
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STUFFED MUSHROOMS wins in 6 out of 11 nutrient categories
TENDER: 4
vs
STUFFED MUSHROOMS: 6
(1 ties)
Overview
| Nutrient | TENDER | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 157 cal | 82 cal | |
| Protein | 10.3 g | 6.6 g | |
| Carbs | 14.0 g | 8.2 g | |
| Fat | 7.0 g | 2.5 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | TENDER | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 98 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 154 MG | 148 MG |