TENDER FLAKE SWEETENED COCONUT vs (STEMLESS) CHILE DE ARBOL
Nutrition comparison per 100 g serving
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(STEMLESS) CHILE DE ARBOL wins in 4 out of 11 nutrient categories
TENDER FLAKE SWEETENED COCONUT: 3
vs
(STEMLESS) CHILE DE ARBOL: 4
(4 ties)
Overview
| Nutrient | TENDER FLAKE SWEETENED COCONUT | (STEMLESS) CHILE DE ARBOL | Winner |
|---|---|---|---|
| Calories | 467 cal | 357 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 53.3 g | 57.1 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 13.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER FLAKE SWEETENED COCONUT | (STEMLESS) CHILE DE ARBOL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER FLAKE SWEETENED COCONUT | (STEMLESS) CHILE DE ARBOL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 200 MG | 36 MG |