TENDER CREVERS vs VEGETABLE EGG ROLL
Nutrition comparison per 100 g serving
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VEGETABLE EGG ROLL wins in 6 out of 10 nutrient categories
TENDER CREVERS: 3
vs
VEGETABLE EGG ROLL: 6
(1 ties)
Overview
| Nutrient | TENDER CREVERS | VEGETABLE EGG ROLL | Winner |
|---|---|---|---|
| Calories | 212 cal | 177 cal | |
| Protein | 15.3 g | 4.7 g | |
| Carbs | 20 g | 26.6 g | |
| Fat | 8.2 g | 6.4 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER CREVERS | VEGETABLE EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 10 MG |
Minerals
| Mineral | TENDER CREVERS | VEGETABLE EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 894 MG | 409 MG |