TENDER CHICKEN BREAST WITH RIB MEAT AND TERIYAKI SAUCE vs CHICKEN ENCHILADA SUIZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TENDER CHICKEN BREAST WITH RIB MEAT AND TERIYAKI SAUCE: 4
vs
CHICKEN ENCHILADA SUIZA: 4
(2 ties)
Overview
| Nutrient | TENDER CHICKEN BREAST WITH RIB MEAT AND TERIYAKI SAUCE | CHICKEN ENCHILADA SUIZA | Winner |
|---|---|---|---|
| Calories | 186 cal | 156 cal | |
| Protein | 14.3 g | 5.7 g | |
| Carbs | 16.4 g | 20.6 g | |
| Fat | 7.1 g | 5.7 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER CHICKEN BREAST WITH RIB MEAT AND TERIYAKI SAUCE | CHICKEN ENCHILADA SUIZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER CHICKEN BREAST WITH RIB MEAT AND TERIYAKI SAUCE | CHICKEN ENCHILADA SUIZA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 550 MG | 462 MG |