TENDER CALAMARI SQUID RINGS vs RAW WILD CAUGHT SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
RAW WILD CAUGHT SHRIMP wins in 4 out of 10 nutrient categories
TENDER CALAMARI SQUID RINGS: 3
vs
RAW WILD CAUGHT SHRIMP: 4
(3 ties)
Overview
| Nutrient | TENDER CALAMARI SQUID RINGS | RAW WILD CAUGHT SHRIMP | Winner |
|---|---|---|---|
| Calories | 44 cal | 118 cal | |
| Protein | 10.6 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER CALAMARI SQUID RINGS | RAW WILD CAUGHT SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | TENDER CALAMARI SQUID RINGS | RAW WILD CAUGHT SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 407 MG | 339 MG |