TENDER CACTUS NOPALITOS vs SPRING VEGETABLES
Nutrition comparison per 100 g serving
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TENDER CACTUS NOPALITOS wins in 6 out of 10 nutrient categories
TENDER CACTUS NOPALITOS: 6
vs
SPRING VEGETABLES: 2
(2 ties)
Overview
| Nutrient | TENDER CACTUS NOPALITOS | SPRING VEGETABLES | Winner |
|---|---|---|---|
| Calories | 5 cal | 36 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 3.9 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER CACTUS NOPALITOS | SPRING VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | TENDER CACTUS NOPALITOS | SPRING VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 734 MG | 157 MG |