TENDER CACTUS NOPALITOS vs MEDIUM PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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TENDER CACTUS NOPALITOS wins in 5 out of 10 nutrient categories
TENDER CACTUS NOPALITOS: 5
vs
MEDIUM PITTED RIPE OLIVES: 3
(2 ties)
Overview
| Nutrient | TENDER CACTUS NOPALITOS | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 35 cal | 133 cal | |
| Protein | 1.5 g | 1.3 g | |
| Carbs | 6.9 g | 13.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER CACTUS NOPALITOS | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER CACTUS NOPALITOS | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 24 MG | |
| Sodium, Na | 600 MG | 867 MG |