TENDER CACTUS NOPALITOS vs SLICED POTATOES
Nutrition comparison per 100 g serving
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TENDER CACTUS NOPALITOS wins in 5 out of 11 nutrient categories
TENDER CACTUS NOPALITOS: 5
vs
SLICED POTATOES: 3
(3 ties)
Overview
| Nutrient | TENDER CACTUS NOPALITOS | SLICED POTATOES | Winner |
|---|---|---|---|
| Calories | 16 cal | 55 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 2.3 g | 10.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER CACTUS NOPALITOS | SLICED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER CACTUS NOPALITOS | SLICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 915 MG | 139 MG |