TENDER CACTUS NOPALITOS vs GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
TENDER CACTUS NOPALITOS wins in 5 out of 11 nutrient categories
TENDER CACTUS NOPALITOS: 5
vs
GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | TENDER CACTUS NOPALITOS | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 16 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 2.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER CACTUS NOPALITOS | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | TENDER CACTUS NOPALITOS | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 915 MG | 117 MG |