TENDER BEEF WITH BROCCOLI vs WHITE MEAT CHICKEN WITH LINGUINI IN A THAI-INSPIRED PEANUT SAUCE
Nutrition comparison per 100 g serving
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TENDER BEEF WITH BROCCOLI wins in 6 out of 10 nutrient categories
TENDER BEEF WITH BROCCOLI: 6
vs
WHITE MEAT CHICKEN WITH LINGUINI IN A THAI-INSPIRED PEANUT SAUCE: 3
(1 ties)
Overview
| Nutrient | TENDER BEEF WITH BROCCOLI | WHITE MEAT CHICKEN WITH LINGUINI IN A THAI-INSPIRED PEANUT SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 129 cal | |
| Protein | 4.8 g | 9.1 g | |
| Carbs | 12.2 g | 14.9 g | |
| Fat | 1.6 g | 3.7 g | |
| Fiber | 1.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TENDER BEEF WITH BROCCOLI | WHITE MEAT CHICKEN WITH LINGUINI IN A THAI-INSPIRED PEANUT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 191 MG | 207 MG | |
| Sodium, Na | 311 MG | 232 MG |