TENDER BEEF WITH BROCCOLI vs RANCH FRIED CHICKEN BREADED PREMIUM WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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TENDER BEEF WITH BROCCOLI wins in 5 out of 10 nutrient categories
TENDER BEEF WITH BROCCOLI: 5
vs
RANCH FRIED CHICKEN BREADED PREMIUM WHITE MEAT CHICKEN: 4
(1 ties)
Overview
| Nutrient | TENDER BEEF WITH BROCCOLI | RANCH FRIED CHICKEN BREADED PREMIUM WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 83 cal | 136 cal | |
| Protein | 4.8 g | 7.9 g | |
| Carbs | 12.2 g | 13.6 g | |
| Fat | 1.6 g | 5.4 g | |
| Fiber | 1.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TENDER BEEF WITH BROCCOLI | RANCH FRIED CHICKEN BREADED PREMIUM WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 51 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 191 MG | 206 MG | |
| Sodium, Na | 311 MG | 367 MG |