TENDER BEEF STEAK vs ORGANIC ONION RINGS
Nutrition comparison per 100 g serving
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TENDER BEEF STEAK wins in 5 out of 10 nutrient categories
TENDER BEEF STEAK: 5
vs
ORGANIC ONION RINGS: 4
(1 ties)
Overview
| Nutrient | TENDER BEEF STEAK | ORGANIC ONION RINGS | Winner |
|---|---|---|---|
| Calories | 250 cal | 714 cal | |
| Protein | 32.1 g | 25 g | |
| Carbs | 21.4 g | 67.9 g | |
| Fat | 5.4 g | 46.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER BEEF STEAK | ORGANIC ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | TENDER BEEF STEAK | ORGANIC ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Sodium, Na | 1,143 MG | 214 MG |