TENDER BABY WHOLE CARROTS vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
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TENDER BABY WHOLE CARROTS wins in 5 out of 10 nutrient categories
TENDER BABY WHOLE CARROTS: 5
vs
WHOLE WATER CHESTNUTS: 3
(2 ties)
Overview
| Nutrient | TENDER BABY WHOLE CARROTS | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 43 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 5.9 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TENDER BABY WHOLE CARROTS | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 303 MG | 0 MG |