TENDER BABY WHOLE CARROTS vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
CUT ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
TENDER BABY WHOLE CARROTS: 2
vs
CUT ASPARAGUS SPEARS: 6
(2 ties)
Overview
| Nutrient | TENDER BABY WHOLE CARROTS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 25 cal | 17 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 5.9 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TENDER BABY WHOLE CARROTS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 303 MG | 216 MG |