TENDER BABY LETTUCES vs YELLOW/GREEN SQUASH SPIRAL
Nutrition comparison per 100 g serving
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TENDER BABY LETTUCES wins in 7 out of 12 nutrient categories
TENDER BABY LETTUCES: 7
vs
YELLOW/GREEN SQUASH SPIRAL: 2
(3 ties)
Overview
| Nutrient | TENDER BABY LETTUCES | YELLOW/GREEN SQUASH SPIRAL | Winner |
|---|---|---|---|
| Calories | 24 cal | 44 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 3.5 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER BABY LETTUCES | YELLOW/GREEN SQUASH SPIRAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TENDER BABY LETTUCES | YELLOW/GREEN SQUASH SPIRAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 112 MG | 0 MG |