TENDER BABY LETTUCE & BABY GREENS SPRING MIX vs BABY SPRING MIX & BABY SPINACH
Nutrition comparison per 100 g serving
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TENDER BABY LETTUCE & BABY GREENS SPRING MIX wins in 5 out of 11 nutrient categories
TENDER BABY LETTUCE & BABY GREENS SPRING MIX: 5
vs
BABY SPRING MIX & BABY SPINACH: 4
(2 ties)
Overview
| Nutrient | TENDER BABY LETTUCE & BABY GREENS SPRING MIX | BABY SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 21 cal | 24 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 2.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER BABY LETTUCE & BABY GREENS SPRING MIX | BABY SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | TENDER BABY LETTUCE & BABY GREENS SPRING MIX | BABY SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 94 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 134 MG | 71 MG |