TENDER BABY KALE LEAVES vs SPRING MIX OF BABY LETTUCES
Nutrition comparison per 100 g serving
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SPRING MIX OF BABY LETTUCES wins in 6 out of 12 nutrient categories
TENDER BABY KALE LEAVES: 5
vs
SPRING MIX OF BABY LETTUCES: 6
(1 ties)
Overview
| Nutrient | TENDER BABY KALE LEAVES | SPRING MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Calories | 42 cal | 24 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 6.3 g | 3.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER BABY KALE LEAVES | SPRING MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 103.5 UG |
Minerals
| Mineral | TENDER BABY KALE LEAVES | SPRING MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 82 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 448 MG | 185 MG | |
| Sodium, Na | 120 MG | 100 MG |