TENDER BABY KALE LEAVES vs CHOPPED CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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TENDER BABY KALE LEAVES wins in 7 out of 11 nutrient categories
TENDER BABY KALE LEAVES: 7
vs
CHOPPED CAESAR ROMAINE LETTUCE: 2
(2 ties)
Overview
| Nutrient | TENDER BABY KALE LEAVES | CHOPPED CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 190 cal | |
| Protein | 2.8 g | 4 g | |
| Carbs | 6.3 g | 9 g | |
| Fat | 1.1 g | 16 g | |
| Fiber | 2.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER BABY KALE LEAVES | CHOPPED CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TENDER BABY KALE LEAVES | CHOPPED CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 90 MG | |
| Iron, Fe | 1.4 MG | 1 MG | |
| Potassium, K | 448 MG | 180 MG | |
| Sodium, Na | 120 MG | 250 MG |