TENDER BABY KALE LEAVE vs BBQ RANCH ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
TENDER BABY KALE LEAVE wins in 8 out of 11 nutrient categories
TENDER BABY KALE LEAVE: 8
vs
BBQ RANCH ROMAINE LETTUCE: 2
(1 ties)
Overview
| Nutrient | TENDER BABY KALE LEAVE | BBQ RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 130 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 5.9 g | 11 g | |
| Fat | 1.2 g | 9 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER BABY KALE LEAVE | BBQ RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 0 MG |
Minerals
| Mineral | TENDER BABY KALE LEAVE | BBQ RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 447 MG | 220 MG | |
| Sodium, Na | 118 MG | 310 MG |