TENDER ANGUS BEEF IN A SWEET AND SMOKY SAUCE WITH SOUTHWEST-STYLE CORN POTATO HASH vs MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS wins in 6 out of 11 nutrient categories
TENDER ANGUS BEEF IN A SWEET AND SMOKY SAUCE WITH SOUTHWEST-STYLE CORN POTATO HASH: 4
vs
MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS: 6
(1 ties)
Overview
| Nutrient | TENDER ANGUS BEEF IN A SWEET AND SMOKY SAUCE WITH SOUTHWEST-STYLE CORN POTATO HASH | MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 134 cal | 93 cal | |
| Protein | 7.1 g | 2.3 g | |
| Carbs | 19.8 g | 16.0 g | |
| Fat | 3.2 g | 2.0 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER ANGUS BEEF IN A SWEET AND SMOKY SAUCE WITH SOUTHWEST-STYLE CORN POTATO HASH | MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | TENDER ANGUS BEEF IN A SWEET AND SMOKY SAUCE WITH SOUTHWEST-STYLE CORN POTATO HASH | MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 346 MG | 125 MG |