TEN ACRE vs ROLD GOLD

Nutrition comparison per 100 g serving

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ROLD GOLD wins in 8 out of 14 nutrient categories

TEN ACRE: 3 vs ROLD GOLD: 8 (3 ties)

Overview

Nutrient	TEN ACRE	ROLD GOLD	Winner
Calories	525 cal	393 cal
Protein	5 g	7.1 g
Carbs	57.5 g	82.1 g
Fat	30 g	3.6 g
Fiber	7.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TEN ACRE	ROLD GOLD	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	TEN ACRE	ROLD GOLD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	5.1 MG
Phosphorus, P	0 MG	71 MG
Sodium, Na	350 MG	1,750 MG

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