TEMPURA WHITE MEAT CHICKEN vs UNSTUFFED PEPPER
Nutrition comparison per 100 g serving
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UNSTUFFED PEPPER wins in 9 out of 11 nutrient categories
TEMPURA WHITE MEAT CHICKEN: 1
vs
UNSTUFFED PEPPER: 9
(1 ties)
Overview
| Nutrient | TEMPURA WHITE MEAT CHICKEN | UNSTUFFED PEPPER | Winner |
|---|---|---|---|
| Calories | 145 cal | 88 cal | |
| Protein | 4.4 g | 6.4 g | |
| Carbs | 24.7 g | 11.0 g | |
| Fat | 3.1 g | 2.1 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPURA WHITE MEAT CHICKEN | UNSTUFFED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | TEMPURA WHITE MEAT CHICKEN | UNSTUFFED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 159 MG | 205 MG |