TEMPURA WHITE MEAT CHICKEN vs STEAK BLACK BEAN
Nutrition comparison per 100 g serving
Ad 468x60
STEAK BLACK BEAN wins in 8 out of 10 nutrient categories
TEMPURA WHITE MEAT CHICKEN: 1
vs
STEAK BLACK BEAN: 8
(1 ties)
Overview
| Nutrient | TEMPURA WHITE MEAT CHICKEN | STEAK BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 145 cal | 136 cal | |
| Protein | 4.4 g | 5.7 g | |
| Carbs | 24.7 g | 18.1 g | |
| Fat | 3.1 g | 4.9 g | |
| Fiber | 0.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPURA WHITE MEAT CHICKEN | STEAK BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 11.3 MG |
Minerals
| Mineral | TEMPURA WHITE MEAT CHICKEN | STEAK BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 159 MG | 272 MG |