TEMPURA WHITE MEAT CHICKEN vs MASALA CURRY FISH WITH BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
MASALA CURRY FISH WITH BASMATI RICE wins in 7 out of 10 nutrient categories
TEMPURA WHITE MEAT CHICKEN: 2
vs
MASALA CURRY FISH WITH BASMATI RICE: 7
(1 ties)
Overview
| Nutrient | TEMPURA WHITE MEAT CHICKEN | MASALA CURRY FISH WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 145 cal | 98 cal | |
| Protein | 4.4 g | 6.3 g | |
| Carbs | 24.7 g | 15.3 g | |
| Fat | 3.1 g | 1.2 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPURA WHITE MEAT CHICKEN | MASALA CURRY FISH WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 4.7 MG |
Minerals
| Mineral | TEMPURA WHITE MEAT CHICKEN | MASALA CURRY FISH WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 159 MG | 220 MG |