TEMPURA WHITE MEAT CHICKEN vs BLUE CRAB PIE
Nutrition comparison per 100 g serving
Ad 468x60
BLUE CRAB PIE wins in 5 out of 10 nutrient categories
TEMPURA WHITE MEAT CHICKEN: 4
vs
BLUE CRAB PIE: 5
(1 ties)
Overview
| Nutrient | TEMPURA WHITE MEAT CHICKEN | BLUE CRAB PIE | Winner |
|---|---|---|---|
| Calories | 145 cal | 310 cal | |
| Protein | 4.4 g | 12.7 g | |
| Carbs | 24.7 g | 18.3 g | |
| Fat | 3.1 g | 21.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPURA WHITE MEAT CHICKEN | BLUE CRAB PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | TEMPURA WHITE MEAT CHICKEN | BLUE CRAB PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 141 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 159 MG | 493 MG |