TEMPURA SHRIMP vs VEGETABLE ROLL WR
Nutrition comparison per 100 g serving
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VEGETABLE ROLL WR wins in 5 out of 11 nutrient categories
TEMPURA SHRIMP: 4
vs
VEGETABLE ROLL WR: 5
(2 ties)
Overview
| Nutrient | TEMPURA SHRIMP | VEGETABLE ROLL WR | Winner |
|---|---|---|---|
| Calories | 179 cal | 148 cal | |
| Protein | 5.7 g | 2.9 g | |
| Carbs | 23.6 g | 30 g | |
| Fat | 7.1 g | 2.9 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPURA SHRIMP | VEGETABLE ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | TEMPURA SHRIMP | VEGETABLE ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 571 MG | 343 MG |