TEMPURA SEAFOOD BATTER MIX vs WHOLE NOTE
Nutrition comparison per 100 g serving
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WHOLE NOTE wins in 5 out of 10 nutrient categories
TEMPURA SEAFOOD BATTER MIX: 3
vs
WHOLE NOTE: 5
(2 ties)
Overview
| Nutrient | TEMPURA SEAFOOD BATTER MIX | WHOLE NOTE | Winner |
|---|---|---|---|
| Calories | 357 cal | 382 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 78.6 g | 76.5 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPURA SEAFOOD BATTER MIX | WHOLE NOTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEMPURA SEAFOOD BATTER MIX | WHOLE NOTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 536 MG | 535 MG |