TEMPURA FISH FRIES PORTIONS IN TEMPURA BATTER vs BROCCOLI & CHEESE BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TEMPURA FISH FRIES PORTIONS IN TEMPURA BATTER: 4
vs
BROCCOLI & CHEESE BITES: 4
(3 ties)
Overview
| Nutrient | TEMPURA FISH FRIES PORTIONS IN TEMPURA BATTER | BROCCOLI & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 225 cal | 225 cal | Tie |
| Protein | 8.7 g | 7.0 g | |
| Carbs | 18.8 g | 23.9 g | |
| Fat | 13.0 g | 12.0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPURA FISH FRIES PORTIONS IN TEMPURA BATTER | BROCCOLI & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19 MG |
Minerals
| Mineral | TEMPURA FISH FRIES PORTIONS IN TEMPURA BATTER | BROCCOLI & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 106 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 268 MG | 549 MG |