TEMPURA CHICKEN CRISPY TEMPURA CHICKEN BREAST BITES vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 8 out of 11 nutrient categories
TEMPURA CHICKEN CRISPY TEMPURA CHICKEN BREAST BITES: 1
vs
HAM: 8
(2 ties)
Overview
| Nutrient | TEMPURA CHICKEN CRISPY TEMPURA CHICKEN BREAST BITES | HAM | Winner |
|---|---|---|---|
| Calories | 271 cal | 204 cal | |
| Protein | 14.1 g | 9.7 g | |
| Carbs | 28.2 g | 25.7 g | |
| Fat | 9.4 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPURA CHICKEN CRISPY TEMPURA CHICKEN BREAST BITES | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEMPURA CHICKEN CRISPY TEMPURA CHICKEN BREAST BITES | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 459 MG | 708 MG |