TEMPURA CHICKEN CRISPY TEMPURA CHICKEN BREAST BITES vs CHICKEN LUMPIA SHANGHAI
Nutrition comparison per 100 g serving
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CHICKEN LUMPIA SHANGHAI wins in 7 out of 10 nutrient categories
TEMPURA CHICKEN CRISPY TEMPURA CHICKEN BREAST BITES: 2
vs
CHICKEN LUMPIA SHANGHAI: 7
(1 ties)
Overview
| Nutrient | TEMPURA CHICKEN CRISPY TEMPURA CHICKEN BREAST BITES | CHICKEN LUMPIA SHANGHAI | Winner |
|---|---|---|---|
| Calories | 271 cal | 132 cal | |
| Protein | 14.1 g | 10.3 g | |
| Carbs | 28.2 g | 15.4 g | |
| Fat | 9.4 g | 2.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPURA CHICKEN CRISPY TEMPURA CHICKEN BREAST BITES | CHICKEN LUMPIA SHANGHAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | TEMPURA CHICKEN CRISPY TEMPURA CHICKEN BREAST BITES | CHICKEN LUMPIA SHANGHAI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 459 MG | 331 MG |