TEMPURA CHICKEN BREAST MEAT AND CRISPY VEGETABLES IN A HONEY WASABI TERIYAKI SAUCE vs SWEET CORN TAMALES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TEMPURA CHICKEN BREAST MEAT AND CRISPY VEGETABLES IN A HONEY WASABI TERIYAKI SAUCE: 5
vs
SWEET CORN TAMALES: 5
(1 ties)
Overview
| Nutrient | TEMPURA CHICKEN BREAST MEAT AND CRISPY VEGETABLES IN A HONEY WASABI TERIYAKI SAUCE | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 141 cal | 225 cal | |
| Protein | 5.4 g | 7.0 g | |
| Carbs | 20.8 g | 26.1 g | |
| Fat | 3.7 g | 12.0 g | |
| Fiber | 1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPURA CHICKEN BREAST MEAT AND CRISPY VEGETABLES IN A HONEY WASABI TERIYAKI SAUCE | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | TEMPURA CHICKEN BREAST MEAT AND CRISPY VEGETABLES IN A HONEY WASABI TERIYAKI SAUCE | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 127 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 484 MG | |
| Sodium, Na | 631 MG | 282 MG |