TEMPURA BRD TILAPIA vs COD FILLET MSC
Nutrition comparison per 100 g serving
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COD FILLET MSC wins in 8 out of 11 nutrient categories
TEMPURA BRD TILAPIA: 2
vs
COD FILLET MSC: 8
(1 ties)
Overview
| Nutrient | TEMPURA BRD TILAPIA | COD FILLET MSC | Winner |
|---|---|---|---|
| Calories | 274 cal | 80 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 15.5 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPURA BRD TILAPIA | COD FILLET MSC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | TEMPURA BRD TILAPIA | COD FILLET MSC | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 238 MG | 420 MG | |
| Sodium, Na | 548 MG | 54 MG |