TEMPO vs JAPANESE-STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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TEMPO wins in 4 out of 10 nutrient categories
TEMPO: 4
vs
JAPANESE-STYLE BREAD CRUMBS: 2
(4 ties)
Overview
| Nutrient | TEMPO | JAPANESE-STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 318 cal | 400 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 63.6 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPO | JAPANESE-STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEMPO | JAPANESE-STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Sodium, Na | 2,727 MG | 217 MG |